Me. Unplugged.

Today’s ride

Thanks to a two hour delay for my school, I got to ride a little longer today. Working on increasing distance…the pace will follow. Cups up – it’s Friday! #indoorcycling #fitness #fitover50

Friday quote

“No matter how dark things seem to be or actually are, raise your sights and see possibilities. Always see them, for they are always there.” ~Norman Vincent Peale

Thursday quote

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” ~Ralph Waldo Emerson

Today’s run

Sandwiched between rain yesterday and a wind advisory and snow squall forecast tomorrow was this gorgeous day! Bright sunshine and calm winds made for a wonderful run after work! Gotta take full advantage of good weather when you can! #running #fitover50

Wednesday quote

“Everything is a life lesson. Everyone you meet, everything you encounter, etc. They’re all part of the learning experience we call ‘life.’ Never forget to acknowledge the lesson, especially when things don’t go your way. If you don’t get a job that you wanted or a relationship doesn’t work, it only means something better is out there waiting. And the lesson you just learned is the first step towards it.” ~Author Unknown

Today’s ride

So NOW I have the sensor issue figured out. Shutting off my power meter on the trainer seemed to do the trick. Slowed me a bit, as I was working on the problem while riding! Glad I got to the bottom of it. Abs and arm session done this morning. A good day’s work(out)! #indoorcycling #fitness #fitover50

Tuesday quote

“The world is 3 days: As for yesterday, it has vanished along with all that was in it. As for tomorrow, you may never see it. As for today, it is yours, so work on it.” ~Hasan Al-Basri