…and doing it with sass and class!

Today’s workout

Today’s workout. Boy, my legs are SORE from the challenge workouts I’ve been doing. But when you gotta ride, you gotta ride! FTP session – two minutes of heavy tension with a four minute recovery. Four sets. Legs are jello! #indoorcycling

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Wednesday quote

“It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” ~Amit Ray

Today’s run.

A rare sight as of late – sunshine! New tunes on my playlist and sunglasses on made for a nice time outside! January challenge workouts checked off too! #running

Tuesday quote

“honestly

no matter where you go

there will be people that hate you

for doing what you do

so instead of focusing on the unchangeable

why not focus on

those who love you instead?”

~poets

Monday quote

“1. Make a list of things that make you happy.

2. Make a list of things you do every day.

3. Compare the lists.

4. Adjust accordingly.”

~source unknown

Sunday quote

“I could either watch it happen or be part of it.” ~Elon Musk

RIP 70.3

Guess I waited too long to wash my car. This is what happened when I tried to get the magnet off. 😦